Guava fruits are amazingly rich in antioxidants, vitamin C, potassium, and fiber.
This remarkable nutrient content gives them many health benefits.
Guavas may help boost heart health in a number of ways.
Some evidence suggests that guava can improve blood sugar control.
Papaya is an incredible fruit that offers a wide range of therapeutic and nutritional benefits.
It is a rich source of Vitamin C, Vitamin A, folate, magnesium, copper, fiber.
It contains 88% of water, while fat and protein are present in negligible amounts.