Pineapple/Ananas – per piece
Pineapple is rich in manganese that helps in strengthening your bones.
If you are suffering from a bad cold, then you need to make it a point to eat pineapple.
Eating pineapple is said to strengthen your gums and keep your health strong.
Regular consumption of pineapple can reduce your risk of macular degeneration which is diseases that affects the eye as you get older.