Urad Dal is a healthy recipe to make for any Indian vegetarian meal as it is loaded with Vitamin B, iron, and other essential nutrients. It is a rich source of vegetarian protein and can be a good substitute for non-vegetarian food.
kulith is a nutritious lentil. It is bursting with nutrition and is a very high source of protein, Calcium and Iron hence it is given to horses as feed. It is the most protein rich source of lentil on the planet.
Moth beans contain calcium which is the mineral vital for maintaining stronger bones and prevent the risk of osteoporosis. It also contains phosphorus which helps to strengthen bones according to experts.