Tur dal is staple food in Indian cuisine. It is the main protein compliment for vegetarian diet when paired with a starchy food like rice and is a dish that is prepared everyday in most of the Indian homes. Dalis a great way to bring India flavors into your homes. Tur dal is one of most prominent lentil among all the others available and exhibits a thick gelatinous meaty consistency.
Moong dal is a nutrient-rich food. They’re packed with minerals like potassium, magnesium, iron, and copper. In addition to this, they also contain folate, fiber, fiber, and vitamin B6, apart from loads of high-quality protein.
Moth beans contain calcium which is the mineral vital for maintaining stronger bones and prevent the risk of osteoporosis. It also contains phosphorus which helps to strengthen bones according to experts.