Urad is a commonly used dal in the Indian kitchen.
Urad is extremely nutritious and high in Protein.
It is a premium quality product that can be used regularly for cooking purpose.
It has various positive impacts on one’s health and body.
Moth beans contain calcium which is the mineral vital for maintaining stronger bones and prevent the risk of osteoporosis. It also contains phosphorus which helps to strengthen bones according to experts.
Urad Dal is a healthy recipe to make for any Indian vegetarian meal as it is loaded with Vitamin B, iron, and other essential nutrients. It is a rich source of vegetarian protein and can be a good substitute for non-vegetarian food.
The bean is a bushy, hardy annual that can grow from 3 to 4Â½ feet tall. The bean has square stems with leaves divided into leaflets. Pods are 6 to 8 inches long and contain 4 to 6 flat, oval seeds that can be white, yellow, green, or pinkish-red.