Papaya is an incredible fruit that offers a wide range of therapeutic and nutritional benefits.
It is a rich source of Vitamin C, Vitamin A, folate, magnesium, copper, fiber.
It contains 88% of water, while fat and protein are present in negligible amounts.
Musk melons are a powerhouse of health; they are loaded with so many nutrients that they almost seem like the superhero of fruits. They are abundantly available in the summers and have a super high percentage of water content in them making them cooling and hydrating.