Poha is a healthy snack owing to the fact that they are lactose, cholesterol, sodium and fat free. It contains a good amount of complex carbohydrates and dietary fibre. It os also a rich source of vitamin E and minerals such as calcium, iron and magnesium. It is a great snack for weight-watchers as it is cholesterol and fat free, also making them heart-healthy. It is easily digestible and filling making it light yet satisfying meals.