Poha is a healthy snack owing to the fact that they are lactose, cholesterol, sodium and fat free. It contains a good amount of complex carbohydrates and dietary fibre. It os also a rich source of vitamin E and minerals such as calcium, iron and magnesium. It is a great snack for weight-watchers as it is cholesterol and fat free, also making them heart-healthy. It is easily digestible and filling making it light yet satisfying meals.
These flattened rice are also known as beaten rice. These flakes of rice swell when added to liquid, whether hot or cold, as they absorb water, milk or any other liquids. Shakti Bhog rice poha is nutritious and easy to cook snack, is gluten free and lactose free.