Papaya is an incredible fruit that offers a wide range of therapeutic and nutritional benefits.
It is a rich source of Vitamin C, Vitamin A, folate, magnesium, copper, fiber.
It contains 88% of water, while fat and protein are present in negligible amounts.
Guava fruits are amazingly rich in antioxidants, vitamin C, potassium, and fiber.
This remarkable nutrient content gives them many health benefits.
Guavas may help boost heart health in a number of ways.
Some evidence suggests that guava can improve blood sugar control.