Raisins contain a considerable amount of iron which directly helps to treat anaemia. These are very good for gaining weight, as they are full of fructose and glucose and give a lot of energy. Thus, they form an ideal part of the diet for either athletes or bodybuilders who need a lot of energy or those who want to put on weight, without accumulating cholesterol.
Indian Raisins are obtained by drying grapes in the sun or in mechanical driers, which turns fresh grapes into brown coloured raisins.
Raisins come with loads of health benefits; however, they are rich in calories & sugars. It is a fine source of the B-complex vitamins B3, B2, B1, B6, and contain tiny amounts of Vitamin C, E & K. It is a dense supply of minerals like calcium, iron, manganese, potassium, magnesium copper, zinc, fluoride and boron.