Moth beans contain calcium which is the mineral vital for maintaining stronger bones and prevent the risk of osteoporosis. It also contains phosphorus which helps to strengthen bones according to experts.
The body requires relatively large amounts of protein, making it a macronutrient. The high protein content in moong dal makes it a great source of the nutrient for vegetarians. Moong Dal sprouts contain Globulin and Albumin as the main storage proteins. They make up over 85% of the total amino acids found in these sprouts. Make them complete protein by eating moong dal with a cereal like rice, roti, or millet.
The bean is a bushy, hardy annual that can grow from 3 to 4Â½ feet tall. The bean has square stems with leaves divided into leaflets. Pods are 6 to 8 inches long and contain 4 to 6 flat, oval seeds that can be white, yellow, green, or pinkish-red.
Urad Dal is a healthy recipe to make for any Indian vegetarian meal as it is loaded with Vitamin B, iron, and other essential nutrients. It is a rich source of vegetarian protein and can be a good substitute for non-vegetarian food.