Urad is a commonly used dal in the Indian kitchen.
Urad is extremely nutritious and high in Protein.
It is a premium quality product that can be used regularly for cooking purpose.
It has various positive impacts on one’s health and body.
The body requires relatively large amounts of protein, making it a macronutrient. The high protein content in moong dal makes it a great source of the nutrient for vegetarians. Moong Dal sprouts contain Globulin and Albumin as the main storage proteins. They make up over 85% of the total amino acids found in these sprouts. Make them complete protein by eating moong dal with a cereal like rice, roti, or millet.
Urad Dal is a healthy recipe to make for any Indian vegetarian meal as it is loaded with Vitamin B, iron, and other essential nutrients. It is a rich source of vegetarian protein and can be a good substitute for non-vegetarian food.
Moong dal is a nutrient-rich food. They’re packed with minerals like potassium, magnesium, iron, and copper. In addition to this, they also contain folate, fiber, fiber, and vitamin B6, apart from loads of high-quality protein.